This Tuesday Tip is brought to you by my friend Elizabeth Kemp.
If you speak with most successful and healthy people in the world they will usually say it simply begins with how you think. At 96 the world's oldest yoga teacher Tao Porchon-Lynch believes she is ageless and can self renew just like trees have done for hundreds of years.
This is a woman who wakes up every day and believes it will be her best day ever......and it seems to be working!
I say it always helps to just be thankful. Always be thankful.